My talks to myself about losing and getting fit.

Today, was very productive for me. I went for my daily walk. Today i began to jog for the first time in years. I was able to jog 1/4 of a mile. I,m so excited about this because i felt no pain afterward. So this is working.I want to continue to do what works. I finished my day at the GYM. I'm very tired tonight and i will get a good nite sleep as well.

My Talks to myself about my being overweight.

I am on a journey to lose weight and to be healthy. I have been on this mission for 7 months now. I have lost 80 lbs.I decided to do this with real food and exercises. This has been a dream of mine for some time now. I thought about it and decided I am the only one who can keep me from my dreams. It is me. I asked myself why would i continue to hurt myself, when I know that i want something different. So I began to examine myself and my excuses.